Here are pictures to show the different healthy layers!
A couple of months ago my husband asked me to make something for him to bring to a pot luck at work. So after several minutes of looking on-line at different ideas, I found a recipe on Food Babe site for a healthier version of seven layered dip. Some of the things I liked and some I didn’t so I came up with my own version of a seven layered dip and here is the recipe.
1 25 oz can of Organic Whole Pinto Beans mash beans mixed with next 7 ingredients
1 tsp cumin
a dash of cayenne pepper
3/4 tsp chili powder
fresh ground black pepper
1/4 tsp sea salt
1/2 lime juiced
1 tsp melted coconut oil
Mix in a bowl the following:
1 1/2 cups chopped kale
1 /12 cups chopped romaine
2 cloves of garlic pressed
a light drizzle of olive oil massage the garlic and oil into the chopped romaine and kale.
2 large avocados mash with a fork and add the following 5 ingredients so it comes out like a chunky guacamole
cherry tomatoes quartered
1/4 cup of diced red onion
1/2 to whole jalapeño diced
1 25 oz can of Organic Whole Black Beans
Fresh or frozen organic corn
1 medium red bell pepper diced
1 to 2 jars of green tomatillo salsa verde (Trader Joe’s) or you can make your own (2 cups worth)
1 1/2 cups of grated Goats Milk Cheddar cheese (Trader Joe’s)
2 small cans of sliced black olives
Diced green onion greens
1/2 cup sour cream mixed with lime juice you can add a stream of sour cream mix down the center (not shown)
Enjoy and be creative!