Delicious and easy Vegan Mac & Cheese!

So Mac & Cheese isn’t something that I crave or had missed being vegetarian. My daughter though has always loved this dish. So I decided to look up some recipes to make a healthier version of this southern classic! The recipe I found on-line I did exactly like it called for by  I doubled the amount of sauce for a larger package of pasta and still had enough sauce left over to cook a half pound of pasta another day and warmed up the sauce and added to the newly cooked pasta! Still delicious! Because the sauce kept so well I will post the doubled recipe as follows: 2 cups diced and peeled yellow potato 1/2 cup of diced carrot 2/3 cup of diced white onion Boil the above ingredients in a pot of water I did larger dice on these because once you boil them they go into a high speed blender, so don’t spend to much time cutting them up small. Save 1 to 1 1/2 cups of vegetable water set aside Add cooked ingredients to a high speed blender along with the following: 1 cup organic […]

Healthy Seven Layer Dip!

Here are pictures to show the different healthy layers! A couple of months ago my husband asked me to make something for him to bring to a pot luck at work. So after several minutes of looking on-line at different ideas, I found a recipe on Food Babe site for a healthier version of seven layered dip. Some of the things I liked and some I didn’t so I came up with my own version of a seven layered dip and here is the recipe. 1 25 oz can of Organic Whole Pinto Beans mash beans mixed with next 7 ingredients 1 tsp cumin a dash of cayenne pepper 3/4 tsp chili powder fresh ground black pepper 1/4 tsp sea salt 1/2 lime juiced 1 tsp melted coconut oil Mix in a bowl the following: 1 1/2 cups chopped kale 1 /12 cups chopped romaine 2 cloves of garlic pressed a light drizzle of olive oil massage the garlic and oil into the chopped romaine and kale. 2 large avocados mash with a fork and add the following 5 ingredients so it comes out like a chunky guacamole cherry tomatoes […]